20 Minute Hotel Room Workout for the Busy Traveller
Frequent travelling and staying in hotels may possibly lead to unwanted weight gain. That is because a traveller seldom gets a good workout when travelling. The hotel may not offer access to a gym for its visitors. It does not help that sumptuous meals and refreshing beverages are constantly offered.
You don’t need to worry! If you are really determined to sweat out those extra calories you took in, you can easily perform simple exercise routines that you can even do inside your room. Hotel rooms may not be spacious enough but you can still be creative and resourceful to work up a sweat and at the same time burn off the added calories.
Even if you travel frequently and stay longer in hotels, you can still maintain your fitness. Getting in shape can be possible if you can allocate only about 20 minutes each day for working out. Here is a simple hotel room workout for busy travellers like you.
A warm up is necessary because it raises the heart rate up. Muscles will loosen up by doing so. Your training instructor may have already warned you not to immediately proceed to your workout routines because you may possibly incur muscle injury. Here is a simple warm up activity to prepare your muscles for the quick hotel room workout.
When travelling and within your hotel room, you may not have enough time to work out your entire body. This routine may take about 5 minutes to 10 minutes to perform. It is very simple. Just do several sets of pushups. You may be surprised how that exercise can utilize numerous muscles in your body.
Squats and cardio
Do not forget to exercise your lower body. Squats can be effective in balancing and building resistance for the entire body. Just about several minutes of the activity can do wonders. By increasing frequency and speed, the task can also be an effective cardiovascular routine.